A Bad Boss Can Ruin Your Marriage

Topic: Conflict, Stress, Work-Life Balance, Workplace Deviance
Publication: Personnel Psychology
Article: The Fallout from Abusive Supervision: An Examination of Subordinates and Their Partners
Authors: Carson, D. S., Ferguson, M., Perrewé, P. L., & Whitten, D.
Reviewed By: Katie Bachman

Maybe this can be filed in the “Well, Duh” folder, but new research has shown that bad bosses can mess up your relationships at home. “What?,” you say, “stress from work means that I’m not my best at home?!” Yeah. If you are one of the unfortunate people to have an emotionally abusive supervisor (one that gets mad at you for no reason, belittles you in front of people, etc.), you can end up taking that stress home with you in the form of work-family conflict. To make matters worse, that conflict that you’re experiencing affects your spouse or significant other and makes them tense. Then, the snowball gets a little speed from your partner’s tension by affecting important family outcomes (like staying together). Bottom line: an abusive supervisor isn’t just a pain at work for you – you end up taking that negativity home with you, which hurts your family.

Bad bosses exist, so is there anything we, the supervised, can do about it? The authors of this article say that organizations and human resource departments should do what they can to stamp out abusive supervision (easy-peasy, right?). Beyond that, on the front lines, I think the best you can do is try to keep work and home stress separated. There’s no quick fix for this problem, but maybe just knowing that bad supervision spills over into your family’s lives can help you keep from passing on the bad mojo.

Carson, D. S., Ferguson, M., Perrewé, P. L., & Whitten, D. (2011). The fallout from abusive supervision: An examination of subordinates and their partners. Personnel Psychology, 64, 937-961.

source for picture: http://www.freedigitalphotos.net/images/Weddings_g401-Bride_And_Groom_Hands_Held_Together_p34559.html

Supervisor support can tip work/family balance into equilibrium

Topic: Work-Life Balance
Publication: Journal of Vocational Behavior (online pre-publication)
Article: A comparison of types of social support for lower-skill workers: Evidence for the importance of family supportive supervisors.
Authors: Muse, L. A., Pichler, S.
Reviewed by: Larry Martinez

Most of what we know from organizational research is based off of samples of either convenience samples (mostly college students) or white-collar employees (e.g., nurses, accountants, managers).  Most research does not specifically target blue-collar or lower level employees, despite the fact that the majority of jobs are at lower levels.  This is especially true in work/family balance literature.  In addition, few studies examine simultaneously how work interferes with family AND how family interferes with work.  However, Muse and Pichler (in press) focused on these issues directly. 

Lower skilled workers may be especially prone to not being able to utilize public and/or organizational policies that could help relieve stress between work and family obligations because they often face lower job stability and less bargaining power than highly skilled workers.  However, the results of this study suggest that these types of support are also critical for lower skilled workers. 

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Work-Life Spillover has a Positive Side?

Topic: Work-Life Balance
Publication: Journal of Business and Psychology (SEP 2010)
Article: Meta-Analytic Review of the Consequences Associated with Work-Family Enrichment
Authors: L. A. McNall, J. M. Nicklin, A. D. Masuda
Reviewed By: Lauren A. Wood

With the increasing number of dual-income earning couples, organizations are taking more of an interest in work-life balance practices. Much research on work-family conflict has linked high conflict to low job satisfaction, low life satisfaction, high stress levels, increased health complaints, and greater turnover intentions. However, a smaller body of research has taken a spin to work-life balance by examining the potential, positive effects of work-family spillover know as work-family enrichment (e.g., improving the quality of work or family experiences). As with work-family conflict, enrichment is thought to stem from two primary sources: work influencing family (WFE) attitudes and behaviors and family influencing work (FWE) attitudes and behaviors.

The current meta-analysis examines both work and family domains as sources of enrichment (WFE and FWE), by investigating both domains’ effects on work-related outcomes (i.e., job satisfaction, organizational commitment), non work-related outcomes (i.e., family satisfaction, life satisfaction) and health-related outcomes (i.e., physical / mental health). The results reveal that overall, both WFE and FWE are positively associated with positive work outcomes, non work-related outcomes, as well as health-related outcomes. This suggests that enrichment in one domain does indeed have a positive effect on other areas of life.

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Relax! Weekend Recovery Does a Career Good!

Topic: Work-Life Balance, Stress
Publication: Journal of Organizational Behavior (NOV 2010)
Article:The weekend matters: Relationships between stress recovery and affective experiences
Authors: Fritz, C., Sonnentag, S., Spector, P. E., & McInroe, J.
Reviewed by: Charleen Maher

Admit it. We all look forward to the weekend after a long week at work. Here’s another reason to look forward to it: Research finds that it’s important to emotionally recover from stressful work demands. A recent study by Binnewies et al. (click here for the IOATWORK review) found that mentally detaching oneself from work, relaxing, and engaging in non job-related tasks during the weekend helps employees feel recovered during the following work week.  This leads to better self-reported performance and citizenship behaviors as well as increased initiative to complete work tasks.  These are positive outcomes for organizations, but when it comes to employees, there are more specific emotional benefits to consider.

The current study by Fritz et al. examined the effect of several types of weekend recovery experiences on both positive and negative feelings. Relaxation during the weekend increased positive feelings (joviality, serenity, self-assurance) and decreased negative feelings (fear, hostility, sadness) by the end of the weekend. Engaging in mastery experiences (activities that promote challenge and provide opportunities to learn new skills) during the weekend was related to increased positive feelings (joviality, serenity, self-assurance).  Finally, psychological detachment (mentally distancing oneself from work) was also related to increased positive feelings (only joviality and serenity) by the end of the weekend. 

The weekend isn’t always full of positive recovery experiences, however. 

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Go Ahead, Take That Vacation – It’s Good For You…and Your Company!

Topic: Burnout, Wellness, Work-Life Balance
Publication: Journal of Organizational Behavior (JAN 2011)
Article: How long do you benefit from vacation? A closer look at the fade-out of vacation effects
Authors: J. Kuhnel and S. Sonnentag
Reviewed By: Benjamin Granger

We all look forward to vacations and other extended breaks from our hectic work schedules, and fortunately, the case is building for the importance of these hiatuses from work.  Research suggests that because normal work demands drain our limited physical and mental resources, employees need sufficient time to recharge their batteries if they are to operate at full capacity on the job. 

Research by Kuhnel and Sonnentag (2011) shows that vacation time can positively impact employees’ psychological well-being when they return to the job.  In their study of German teachers, vacation time was favorably related to work engagement and burnout after returning to work.  In other words, after returning from vacation, teachers tended to report high levels of work engagement and low levels of burnout.  The benefits of vacation time, however, dropped off after about one month back on the job.

But why exactly do the benefits of vacations wear off over time?  The authors found that job demands (e.g., student behavior problems, time pressures in this particular study) counteract the positive benefits of vacation time over time.  Said another way, while vacations help us recharge our batteries, job demands begin to take their toll and drain our limited resources after some time back on the job.  However, the authors found that experiencing leisure time following vacation helps preserve the positive effects of vacation on employee well-being.

Results such as these highlight the importance of taking vacation time. 

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When Helping Hurts: The Dark Side of Organizational Citizenship Behaviors

Topic: Citizenship Behavior, Work-Life Balance
Publication: Journal of Organizational Behavior (AUG 2010)
Article: Citizenship under pressure: What’s a good soldier to do?
Author: M. C. Bolino, W. H. Turnley, J. B. Gilstrap, & M. M. Sauzo
Reviewed by: Sarah Teague

Organizational citizenship behaviors (OCBs) are defined as voluntary behaviors that facilitate organizational functioning but are not formally rewarded by the organization. The presence of these behaviors has consistently been shown to benefit both individual and organizational outcomes. In recent years, however, the accuracy of this definition has come into question as the degree to which employees engage in OCBs (or don’t) may actually be impacting the way they are evaluated by the organization. In the midst of the field’s infatuation with the impact of good deeds, the potentially dark side of OCBs has been largely neglected – a state of affairs that Bolino and colleagues intended to correct.

The authors of the current study suggest that increased expectations for employee involvement with the organization outside of work, along with the impact it may have on performance evaluations, has led to what they call citizenship pressure.  Citizenship pressure refers to “a specific job demand in which an employee feels pressured to perform OCBs, and it is conceptualized as distinct from related topics such as role overload and OCB norms. The authors suggested that citizenship pressure would be positively related to OCBs but also to work-family conflict (i.e. work demands interfering with family), work-leisure conflict (i.e. work demands interfering with general personal time away from work), job stress, and intentions to quit.

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When Mental Detachment from Work is a Must

Topic: Stress, Wellness, Work-Life Balance
Publication: Journal of Applied Psychology (AUG 2010)
Article: Staying well and engaged when demands are high: The role of psychological detachment
Authors: S. Sonnentag, C. Binnewies, and E.J. Mojza
Reviewed By: Benjamin Granger

When we’re faced with high job demands at work, stress and emotional burnout often lurk right around the corner.  Regardless of the potentially harmful effects of high job demands, they’re a reality for many of us.  But before we  throw up our  hands in surrender when work piles up,  there are buffers against the dreaded consequences of excessive job demands.  One such buffer is known as psychological detachment, which is a fancy term for “leaving work at work” and devoting mental resources to non-work-related things while not on the clock. 

In a recent study, Sonnentag et al. (2010) explored how psychological detachment helps employees stay healthy and engaged over time when job demands are high.  The findings suggest that employees who do not detach themselves from work during non-work times experience increased emotional burnout over time (one year later in the study).  High job demands also have detrimental effects on employees’ physical health and work engagement, but only for those who do not psychologically detach themselves from work.  For employees who do “leave work at work”, high job demands do NOT appear to lead to lower work engagement, increased physical health issues or increased burnout.  

Sonnentag et al.’s study reminds us that preoccupying ourselves with work during our off time (e.g., evenings, weekends, vacations) can lead to health issues and lower work engagement. 

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Play Hard, Rest Hard and Maximize Your Performance

Topic: Work-Life Balance

Publication: Journal of Occupational and
Organizational Psychology (JUN 2010)

Article: Recovery during the weekend and
fluctuations in weekly job performance: A week-level study examining
intra-individual relationships

Authors: C. Binnewies, S. Sonnentag, and
E.J. Mojza

Reviewed By: Benjamin Granger


42-18707952
We all know that working hard during
the work week is important. But a recent study by Binnewies et al. (2010)
suggests that playing and resting hard over the weekend also plays an important
part in determining employees’ performance at work.  Finally, research in support of my Friday afternoon naps and
Saturday golf game!

In their study of white collar
employees in Germany, Binnewies et al. explored factors that contribute to
employees feeling mentally and physically refreshed after the weekend and how
feeling refreshed affects subsequent job performance during the week.  The authors suggest that the
opportunity to recover over the weekend is vital for restoring employees’
valuable mental and physical resources that get depleted over the course of the
work week.

Binnewies et al. identified three
contributors to recovery over the weekend: (1) mentally detaching oneself from
work (not thinking about work issues/projects), relaxing, and engaging in non job-related
tasks/projects that allow for personal achievement (e.g., competitive leisure
activity, hobby).  Engaging in
these kinds of activities over the weekend helps employees feel refreshed and
recovered at the beginning of the following work week which in turns leads to
better self-reported performance at work, more self-reported organizational
citizenship behaviors and increased personal initiative to complete work tasks.   

One potential implication of these
findings is that employees who continue to mentally focus on work during the
weekend in lieu of relaxing and participating in leisure activities may actually
be sabotaging themselves for the following work week.  However, Binnewies et al. do mention that it is possible
that recovery during the work week (e.g., in the evenings) may potentially
compensate for lack of recovery over the weekend.  Nevertheless, their results support what many of us probably
agree with; that it is vital for employees to replenish their mental and
physical resources in order to perform at a high level.  

Finally, while many organizations
already place a heavy focus on work-life balance, it is important for
organizations to promote employees’ recovery while not at work.  Studies like this remind us that overburdening
employees with work during non-work times can backfire in terms of reduced
productivity as well as a host of other negative individual (e.g., increased
stress, mental and physical health problems) and organizational outcomes (e.g.,
increased health care costs, increased absenteeism and turnover).

Binnewies,
C., Sonnentag, S., & Mojza, E.J. (2010). Recovery during the weekend and
fluctuations in weekly job performance: A week-level study examining
intra-individual relationships. 
Journal of Occupational and Organizational Psychology, 83, 419-441.

The Overwhelming Effect of Job Demands on Spillover

Topic: Stress,Work-Life Balance
Publication:Journal of Vocational Behavior (JUN 2010)
Article: The costs of today’s jobs: Job characteristics and organizational supports as antecedents of negative spillover
Authors:A.R. Grotto and K.S. Lyness
Reviewed By: Benjamin Granger

Negative work-to-nonwork spillover occurs when employees’ negative moods, behaviors, etc. from workspill over into other parts of their lives (e.g., family life).  Grotto and Lyness (2010) recently investigated several factors that lead employees to experience negative spillover, including job demands and the availability of organizational support.

Based on a representative sample of 1178 working adults in the U.S. (from “the 2002 National Study of the Changing Workforce”), Grotto and Lyness found that high degrees of autonomy on the job and opportunities to develop one’s skills were associated with a reduction in negative spillover – that’s the good news.  The bad news, however, is that job demands such as the degree to which employees are required to take work home, time demands, (e.g., excessive work hours) and strain-based work demands (e.g., heavy workload, difficulty of the work) were associated with an increase in negative spillover.

Interestingly, Grotto and Lyness note that while much of the research on spillover has focused on the possible buffering effects of various organizational supports, their results suggest that job demands were by far the biggest contributor to spillover.

In fact, while autonomy and opportunities to develop skills do indeed predict less spillover, the effects were very small in comparison to the negative effects of job demands such as time- and stress-based demands and work at home requirements.

Grotto and Lyness conclude that organizational supports and favorable job characteristics (i.e., autonomy) are not enough to offset the negative effects of excessive job demands.  Thus, organizations must take another look at the demands placed on their employees.  Such demands can be particularly harmful to employees and can cause major problems for them and their employing organizations in the long run (physiological and psychological health problems, turnover, etc.). The bottom line:  While organizational supports are important and do reduce negative spillover, they do not appear to come close to buffering employees from the negative effects of excessive job demands.

Grotto, A. R., & Lyness, K. S. (2010). The Costs of today’s jobs: job characteristics and organizational supports as antecedents of negative spillover. Journal of Vocational Behavior , 76, 395-405.

The Organizational Benefits of Work Life Balance

Topic: Work-Life Balance
Publication: Business Horizons
Article: Embracing the whole individual: Advantages of a dual-centric perspective of work and life
Authors: Bourne, K.A., Wilson, F., Lester, S.W., & Kickul, J.
Reviewed By: Samantha Paustian-Underdahl

Researchers have found that 95% of employees rate their lives outside of work as equally or more important than their jobs (Bourne, Wilson, Lester, & Kickul, 2009). More than half of these survey respondents admitted to having a dual-centric perspective—equally prioritizing their non-work and work roles.

Bourne and colleagues (2009) compared 2,013 employees throughout the Unites States who identified themselves as either dual-centric, non-work centric, or work-centric. They identified three major advantages for dual-centric employees: (1) greater overall satisfaction, (2) higher work-life balance satisfaction, and (3) less emotional exhaustion. This dual-centric perspective is not only beneficial  to employees – research shows that when organizations embrace the needs of dual-centric employees, they can benefit through increased profits and growth. These dual-centric employees, who made up 55% of the sample, were more likely to desire more time devoted to family, health and wellness, and time away from work. They also desired more time to volunteer and to further their education than both non-work and work-centric individuals.

Companies that consistently offer these types of employee benefits are featured on Fortune’s ‘‘100 Best Companies to Work For’’ list. These companies outperform the S&P 500, with a 3-year total annualized stock market return of 37% versus 25%, a 5-year return of 34% versus 25%, and a 10-year return of 21% versus 17% (Levering, Moskowitz, Garcia, & Vell-Zarb, 2000). Simon and DeVaro (2006) also found that companies on Fortune’s list earn significantly higher customer satisfaction ratings than firms not on the list. Perhaps the greatest impact of these best work-life balance practices arises from the ability of ‘‘100 Best’’ companies to more effectively recruit and retain top talent, with turnover rates that are on average 10%-15% lower than their industry averages.

So, how can your organization follow suit? Bourne and colleagues (2009) examined many of the practices featured in Fortune Magazine’s ‘‘100 Best’’ list that address employees’ work and non-work needs.

The authors grouped these innovative approaches into five categories they identified as being considered desirable to dual-centrics in their ideal job. These categories, along with examples of some of the practices in place at these companies are listed below.

(1)  Support for family responsibilities:

SAS – an analytics software company – helps employees spend more time with their families by employing a standard 35 hour work week. They also have four subsidized onsite daycare programs for 850 children.  Principal Financial Group – a financial services company – offers a program entitled Working Caregiver Leave. Under this practice, employees have the ability to work part-time for up to 12 weeks per year, while maintaining full benefits and guaranteed job security.

(2)  Opportunities geared toward improving employee health:

Quad/Graphics – a printing company – has offered onsite medical clinics since 1990. Nearly 80% of the company’s employees use the onsite clinics as their main source of primary care, as well as specialty care including internal medicine, pediatrics, obstetrics, gynecology, and optometry. Eileen Fisher – a designing and retail firm of women’s fashion – offers complimentary onsite yoga, foot reflexology, and massage to all employees. The company also reimburses all employees $1,000 per year for wellness-related expenses.

(3)  Time away from work:

Whole Foods Market – a natural and organic supermarket – offers a program in which for every 2 weeks an employee works, they accrue hours that can be used for paid time off. Four Seasons Hotels – operator of luxury hotels and resorts – offers all its employees who have been there for 6 months (including those in service- related jobs), the opportunity to stay 3 nights free at any Four Seasons property. After a year of employment, the number of free nights increases to 6, and so on with tenure.

(4)  The ability to pursue further education and training:

A.G. Edwards – a financial services holding company – allows employees the ability to earn up to 29 hours of undergraduate college credit for job-related classes, which are held onsite through the internal training department. Google – an Internet services company – will reimburse, up to $8,000 a year, employees who undertake work-related courses via external training providers or academic institutions. Through Google’s Global Education Leave Program, workers can take up to 5 years’ leave to further their education and be reimbursed up to $150,000 for educational expenses.

(5)  Support for volunteer efforts:

America Online Inc. – an Internet services and media company – launched AOL Tech Corps, a group of America Online volunteers who assist nonprofit organizations with technology-related projects, such as upgrading their computer systems. Ernst and Young – an accounting firm – started a Corporate Social  Responsibility Fellows Program, through which employees can help organizations in developing countries where Ernst and Young has offices. In sum, this research shows that embracing the whole individual – as an employee and as a person with multiple interests – positively affects both the psychological and emotional well-being of employees. Traditionally, employees’ differing roles have been viewed as competing, suggesting that attention to one area of a person’s life necessarily detracts from the others.

However, if organizations embrace the “whole person” perspective of employees, this may lead to a more motivated and dedicated workforce, and possibly to greater organizational performance.

Bourne, K.A., Wilson, F., Lester, S.W., and Kickul, J. (2009). Embracing the whole individual: Advantages of a dual-centric perspective of work and life. Business Horizons, 52, 387-398.

Levering, R., Moskowitz,M., Garcia, F., & Vell-Zarb, K. (2000). The 100 best companies to work for. Fortune, 141(1), 82—110. Simon, D. H., & DeVaro, J. (2006). Do the best companies to work for provide better customer satisfaction? Managerial and Decision Economics, 27(8), 667-683.